What to expect.

What to expect .

My work is driven by values of connectedness, curiosity, courage, kindness and gratitude. With these as our foundations we take a methodical and strategic approach to identifying your challenges and finding and integrating solutions for them into your life.

Guided by values .

Together we seek to identify any movement issues through my highly attuned observation of movement patterns and development of your capacity to notice them. We identify whether the right body parts move in the right direction at the right time.
Together, we agree to some achievable objectives and time frames.
Every time we meet, we check in to understand where you are physically, emotionally, and mentally; and align the focus and intensity of our session accordingly.

If a movement is observed to be less effective, we explore together to discover other options, guiding your brain towards the most efficient choice. Together we go through a thread of progressions and regressions that intertwine to unlock unhelpful patterns and discover helpful ones.
Once the foundations for ease of movement have been identified and practised, the person then moves with optimum efficiency and effectiveness, which unleashes more power, energy and fluidity of movement. From this place we are then able to develop a training program of increased load or skill at a level to achieve the desired outcomes.