We must not forget that as humans, we are mammals – though very intelligent mammals. As our modern lifestyles continue to change in the name of ‘progress’, we cannot turn our back on our basic human, mammalian needs of water, air, shelter, sleep, food, social connection, and purpose to lead healthy, fulfilling lives.

But many of us do; and our mind and body remind us of this through pain and disease. The reasons people choose movement mentoring are multifaceted.